Ananda Yoga Studio
Living Svaroopa® Yoga in Woodstock, CT

Ananda Yoga Studio is expanding it's walls
to help make Svaroopa® Yoga more available to you!

 I am now offering private yoga classes & private yoga therapy sessions at
Avena Wellness Center in Putnam, CT
on Monday & Friday mornings as well as at
Acupuncture & Oriental Medicine of Sturbridge, MA
on Tuesday mornings.

A Meditation Course, Learn to Meditate is being offered
Tue 5/26, Mon 6/1, and Mon 6/8. All times are from 6:30 - 8:30pm.
Find your inner steady state in the midst of these unsteady times.

Svaroopa® Yoga is an approachable & compassionate style of Hatha Yoga that reaches into the spine to create a deep release of internal tensions held in both the mind & body. Svaroopa® Yoga can assist in:

- Bringing flexibility & strength to the body
- Granting inner peace & serenity by calming the mind
- Restoring energy & feeling more enlivened
- Healing physical aches & pains
- Decreasing stress, anxiety & depression
- Creating personal transformation

Svaroopa® Yoga is unique in that it's practice is to pursue the original purpose of yoga: the search for the deeper knowing of your true essence.

See what our students have to say!

 
Free of Limitations

By Rama Berch, C.S.Y.T., E-RYT 500

You’ve had the experience of your own divine essence so many times. It happens when you hear a long high note on the flute or violin, or maybe for you it’s the cello – for me, the tamboura propels me deep inside. You’ve had a deep Shavasana, so deep inside that you didn’t know you were “there” until you came out, and then you wanted to go back in. Yoga says you must have this experience of your own Self or you will begin to wonder what the reason for life is. The experience of your own Self is the one essential ingredient in life – more essential than vitamins.

pdf Click here to download Free of Limitations