Ananda Yoga Studio
Living Svaroopa® Yoga in Woodstock, CT

Ananda Yoga Studio is expanding it's walls
to help make Svaroopa® Yoga more available to you!

 I am now offering private yoga classes & private yoga therapy sessions at
Avena Wellness Center in Putnam, CT
on Monday & Friday mornings as well as at
Acupuncture & Oriental Medicine of Sturbridge, MA
on Tuesday mornings.

A Meditation Course, Learn to Meditate is being offered
Tue 5/26, Mon 6/1, and Mon 6/8. All times are from 6:30 - 8:30pm.
Find your inner steady state in the midst of these unsteady times.

Svaroopa® Yoga is an approachable & compassionate style of Hatha Yoga that reaches into the spine to create a deep release of internal tensions held in both the mind & body. Svaroopa® Yoga can assist in:

- Bringing flexibility & strength to the body
- Granting inner peace & serenity by calming the mind
- Restoring energy & feeling more enlivened
- Healing physical aches & pains
- Decreasing stress, anxiety & depression
- Creating personal transformation

Svaroopa® Yoga is unique in that it's practice is to pursue the original purpose of yoga: the search for the deeper knowing of your true essence.

See what our students have to say!

 
Formless and Form

April 2009 Contemplation Theme Formless and Form
by Swami Nirmalaananda Saraswati

The first time I studied at the ashram in India, we chanted a beautiful text to Shiva every evening. The melody captivated me as much as the words, weaving a lyrical poem to the One Ultimate Reality. From the mantra I had been given, I knew the name Shiva but I had never before encountered such rich and beautiful symbolism as this text described. It was echoed in the many statues in the extensive gardens, statues I really knew nothing about.

Click to Download Contemplation Theme Formless and Form