Ananda Yoga Studio
Living Svaroopa® Yoga in Woodstock, CT

Ananda Yoga Studio is expanding it's walls
to help make Svaroopa® Yoga more available to you!

 I am now offering private yoga classes & private yoga therapy sessions at
Avena Wellness Center in Putnam, CT
on Monday & Friday mornings as well as at
Acupuncture & Oriental Medicine of Sturbridge, MA
on Tuesday mornings.

Svaroopa® Yoga is an approachable & compassionate style of Hatha Yoga that reaches into the spine to create a deep release of internal tensions held in both the mind & body. Svaroopa® Yoga can assist in:

- Bringing flexibility & strength to the body
- Granting inner peace & serenity by calming the mind
- Restoring energy & feeling more enlivened
- Healing physical aches & pains
- Decreasing stress, anxiety & depression
- Creating personal transformation

Svaroopa® Yoga is unique in that it's practice is to pursue the original purpose of yoga: the search for the deeper knowing of your true essence.

See what our students have to say!

 
Deprogramming & Reprogramming

By Rama Berch, C.S.Y.T., E-RYT 500

The student watched as the Master poured the tea, filling the tea bowl past the usual half-way point. The master continued pouring, and pouring, and pouring until the tea rimmed over the edge and spilled across the table. It poured off the edge into the student’s lap, scalding hot! He yelped and leapt up, standing there in total confusion. Then the Master said, “You will have to empty yourself before I can teach you.  If I try to add teachings to your already full mind and heart, it is like trying to pour tea into an already full cup.”

pdf Click here to download Deprogramming & Reprogramming