Yoga Styles
Finding a style of yoga is very personal. From my very first Svaroopa® Yoga class I felt not only the physical impact of the practice, but an emotional shift to a deeper, interior place. Svaroopa® Yoga has now become an essential part of my day, -
--Ananda student

Read what others say about Ananda Yoga Studio
 
Yoga Therapy Treating Pain
Reduces chronic & acute pain levels with the application of specialized yoga therapy techniques. It offers hands on assitance in supported yoga poses giving attention to your individual needs. Includes personalized yoga instruction.
 
Vichara
A yogic self inquiry dialoque process that opens the tight places in your mind & emotions in a way that does not allow you to go back to the old patterns; replacing them with a yogic perspective creating clarity & ease. No yoga experience necessary. Tish brings 20 years of clinical social work experience to this dialgue process.
 
Embodyment®
Embodyment® is a powerful hands-on healing yoga therapy that expands the benefits of Svaroopa® yoga through the release of chronic tension held deep in the muscles. Gentle touch evokes a deep relaxation and you begin to release internal tensions in both the mind and body. The effects of one Embodyment® session are equivalent to the physical and psycho-emotional benefits of taking 5-6 yoga classes. What Embodyment® Yoga Therapy May Do for You
  • Relieve chronic and acute back pain
  • Release neck and shoulder tension Remove the deeper causes of fatigue and exhaustion
  • Improve digestion and elimination
  • Increase energy, vitality, and mental clarity
  • Relieve insomnia and improve restful sleep
 
Meditation Course
This course uses reliable Svaroopa® yoga tools for the mind to help facilitate a deep and easy meditation experience. Learn how you are more than your body and more than your mind. Soften into the possibilities as you leave with a whole new sense of being in mind, body and heart.
"I would like to thank you for your outstanding class in meditation.  You made the learning process relaxing, enjoyable and easy.  Your class may be the best investment I've ever made in myself.

What have I gained from meditation?  I am healthier, more focused, more productive, happier and truly relaxed.  Meditation is like a magic formula that helps me slow down, enjoy time with myself and focus on what's important rather than what's urgent.  Your methods go hand in hand with many of the best philosophies espoused in "The Seven Habits of Highly Effective People" and "High-Trust Selling".  The best gift of meditation is that when I spend time with my family I am truly in the moment; my mind isn't racing through my to-do list, but rather I am truly enjoying my family.  The question isn't what does meditation offer to improve your life; it's what doesn't it offer?

Anyone considering whether meditation would work for them need only weight the time/money investment with the potential benefits to see that it is certainly worth a try."

--Frank

Read what others say about Ananda Yoga Studio
 
Deprogramming & Reprogramming

By Rama Berch, C.S.Y.T., E-RYT 500

The student watched as the Master poured the tea, filling the tea bowl past the usual half-way point. The master continued pouring, and pouring, and pouring until the tea rimmed over the edge and spilled across the table. It poured off the edge into the student’s lap, scalding hot! He yelped and leapt up, standing there in total confusion. Then the Master said, “You will have to empty yourself before I can teach you.  If I try to add teachings to your already full mind and heart, it is like trying to pour tea into an already full cup.”

pdf Click here to download Deprogramming & Reprogramming