Foundations
Deepen your practice of Svaroopa® Yoga by learning the Primary Spinal Openers. These are the foundational poses of our practice, which are used in all levels of practice from introductory classes through advanced practice as well as yoga therapy sessions. Your experience of each pose develops fully in your experience of the pose while working under the careful guidance of our Teacher Trainers. We call this course Foundations because it bases you in three interweaving elements simultaneously: the foundational poses of Svaroopa® yoga, the related anatomy and the foundational principles of consciousness.Expand your knowledge of anatomy and explore the ancient teachings on yoga philosophy - all in 5 days. Foundations is where you learn the essentials you need to share your practice with friends and loved ones or to move forward in learning how to be a yoga teacher.
Explore this unique path of enlivened yoga practice, to discover the depth of your own inner divinity. Learn to support yourself and others in reaching to new levels of practice and living.
Tish's 2010 Foundations Schedule:
- April 7-11th - Malvern, PA
- June 11-15th - Antioch, IL
- August 18-22nd - Malvern, PA
- October 15-19th - Rockport, MA
For more information on Foundations Training please visit: www.svaroopayoga.org.