Meditation
Learn to quiet your mind - it is easier than you think! Discover how to sit comfortably and learn straightforward techniques that take you deeply inside for a satisfying meditation experience. You will learn how to cultivate a regular meditation practice as the course is spread over 3 weeks so you can get the ongoing support you need. It includes talks on meditation & yoga philosophy to help you integrate the experience into your personal life.Experience how powerful and deep meditation can be even if you are meditating for the first time, or if you are strengthening an existing practice. All course materials are provided.
Next Meditation Course
Monday May 10, 2010Monday May 17, 2010
Monday May 24, 2010
7:00-9:00pm
$138.00 for 3 week course tuition